SWOD:
Back Squat
3 x 3

CWOD: “Tabata This”
Row
Rest 1 minute
Squat
Rest 1 minute
Pull-up
Rest 1 minute
Push-up
Rest 1 minute
Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post 3RM for SWOD and Tabata score for each exercise as Round Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71

SECTIONALS are upon us folks!  GET SOME!