At our facility we don’t have ellipticals or weight machines. We use your body and real weights to create natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

I am stronger than I was yesterday, but not as strong as I will be tomorrow.

our coaches

our policies

  1. NO CHILDREN UNDER THE AGE OF FOURTEEN (14) ARE ALLOWED UNSUPERVISED IN THE GYM AT ANYTIME. IT IS THE TRAINEES’ RESPONSIBILITY TO PROVIDE BABY SITTING SERVICE FOR MINORS. THE GYM DOES NOT PROVIDE A BABY SITTING SERVICE.
  2. VIOLATIONS OF POSTED RULES AND REGULATIONS: Reasonable rules and regulations may be posted from time to time at the gym regarding health, protection of safety of trainees, and all trainees shall be subject to strict compliance therewith. Failure by trainee to comply shall permit Seller to revoke Traning Agreement, said revocation to be effective upon notice to trainee.
  3. LIMITATION OF TRAINER’S LIABILITY: TRAINEE REPRESENTS, WARRANTS AND ACKNOWLEDGES THAT THE TRAINEE IS IN GOOD PHYSICAL CONDITION AND ABLE TO UTILIZE TRAINER’S EQUIPMENT AND FACILITIES AND PERFORM THE EXERCISES RECOMMENDED BY TRAINER IN CONSIDERATION FOR THE TRAINING GRANTED HEREBY. TRAINEE RELEASES AND ITS EMPLOYEES, AGENTS, OFFICERS, DIRECTORS AND SHAREHOLDERS FROM ANY AND ALL LIABILITY, CLAIMS AND CAUSES OF ACTION, WHETHER KNOWN OR UNKNOWN, FOR PERSONAL INJURIES TO THE TRAINEE RESULTING FROM, OR IN ANYWAY RELATED TO OR CONNECTED WITH, THE USE OF THE GYM, INCLUDING BUT NOT LIMITED TO, USE OF ALL FITNESS AND EXERCISE EQUIPMENT, INCLUDING THOSE CAUSED BY TRAINER’S NEGLIGENCE.
  4. TRAINEE’S RESPONSIBILITY AS TO USE OF THE GYM: You, (Buyer, each Trainee and all guests) should consult with your physician before using our training and facilities. You understand and acknowledge that we have no expertise in diagnosing, examining or treating any medical condition. You agree you will not use the facilities with any medical condition, including open cuts, sores, infections, whether bacterial or viral, maladies or inability to maintain personal hygiene, if such condition poses a direct threat to the health or safety of yourself or others, and agree you will use the facilities in accordance with all applicable public health requirements. It is your responsibility to consult with your physician to determine if any of the medical conditions exists and, if so, whether such condition poses a direct threat to the health and safety of yourself to others. The gym reserves the right, however, to make the final determination in this regard.
  5. ACCIDENTS: All exercise and use of all facilities shall be undertaken by Trainee at Trainee’s sole risk. The trainee represents that the trainee carries their own accident and health insurance policy to cover any personal injuries to them personally or which they may cause to others. The trainee agrees to cover their own insurance claims and acknowledge that the training cost reflects the savings of the gym due to the fact that the trainee provides their own health insurance and not the gym.
  6. DISHONORED CHECK CHARGE: TRAINEE agrees to pay a $25.00 fee or the maximum amount permitted by law (including our costs and expenses incurred in connection with the collection of any returned check or item, (where permitted) for any returned Check or other item.
  7. Frisco CrossFit is not responsible for any item brought into the facility and not our responsibility if lost or stolen. All valuables should be locked up.