Growing up, I was involved in many sports and ultimately won multiple State Championships in Cross Country and Track. After college I found myself out of shape and weighing more than ever, so I made a commitment to change my lifestyle and shed the weight. After counting calories and hitting up globo gyms, I did lose 35 pounds, but was not finding any satisfaction in my health or enjoyment in my workouts.
After seeing the CF Games on TV in 2012, I started Crossfit in February of 2013. After a year in, my wife and I moved to the Frisco area and found FCF to call home. What I enjoy most about FCF is the family atmosphere the second you step into the box and the competitive spirit that flows during the WODs. Crossfit has made me stop looking at the scale and start looking in the mirror. I would challenge everyone to do the same...and if you don't like what you see, then lets get to work!
“My journey to finding fulfillment in my own health was understanding that leaving all I have on the floor of the gym everyday is much more rewarding than counting calories.”
- CrossFit Level 1